Today's brickout? Complete! The 30 minute bike ride was not difficult at all. The 15 minute run following the bike ride was a little difficult, not because of jelly legs. Because of the "excessive heat warnings" we've had here, I did everything inside at the Y. So, I ran for 15 minutes around a track that is 1/16 of a mile, only turning left. This is the total opposite of ALL the other times I've run on that track, so my ankles were not used to it. I really wanted to give up and not run as long, but I did it. I completed my training!
Tomorrow calls for a 35 minute run with a 14 minute tempo run in there. Looks like it'll have to be either treadmill run or the indoor track again. Tomorrow is supposed to be even hotter than today. Ugh!