I'm just an average person who happens to run a little. I've done a few 5k's, which is amazing in itself. You followed my half-marathon training with me, now I'm training for my first full marathon! Come with me on this journey.
Monday, September 2, 2013
Plantar Fasciitis Stinks!
So you may recall that about three weeks ago I came down with a case of plantar fasciitis in my left foot.Well, it really stinks. I've gotten it to the point that I can barely feel the pain during the day, however I tried to run on Friday and I only made it 2.5 miles before I had to hobble my way through the next .5 mile to get 3 miles in. For the rest of the day and the next morning I suffered a bit and could be seen hobbling around. Today, three days later, I'm barely feeling any pain again. Do I try to run on it again, this time outside and not on a treadmill (I was trying to avoid the 90 degree heat and humidity...)? Do I wait longer? I have missed two weeks of my training plan already and don't want to get too far behind! What should I do?
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